10 things worth trying during times of stress, trauma, or crisis.

Regardless of what you’re going through, self-care is important. I once read something that said, “It’s not the hard times that define you, it’s how you respond.” One important tool when it comes to dealing with personal challenges is self-care. What is self-care? The University of Kentucky’s

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10 things worth trying during times of stress, trauma, or crisis.

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